Jonathan Riley
Glad you’re here! I’m Jonathan Riley a passionate therapist, author, and educator dedicated to empowering people on their journey to mental well-being. Are you feeling stuck, overwhelmed, or simply ready to thrive? My belief is that every mental challenge has a solution, and I am here to guide you. Visit our services page to learn more about my specialisations and how I can help.
-
Healing the Exiles Through IFS TherapyInternal Family Systems (IFS) Therapy offers a compassionate and effective path to healing these wounds. At the heart of IFS is the concept of “Exiles” – parts of ourselves that carry the burdens of past traumas and emotional pain. These Exiles, when unaddressed, can significantly influence our lives, sometimes manifesting in addictive behaviours as a coping mechanism. -
The Role of IFS Therapy in Overcoming Porn AddictionOvercoming porn addiction is a complex journey that demands compassion, understanding, and a comprehensive approach. Internal Family Systems (IFS) therapy provides a unique and effective way to tackle this issue. Central to IFS therapy is the concept of the ‘Self’, which plays a critical role in healing and managing the aspects of our personality that contribute to addictive behaviour. -
Coping with Betrayal TraumaHealing from betrayal trauma takes more than one method as the pain and chaos it causes can affect all parts of a person’s life. The following coping mechanisms are designed to address the complex emotional, psychological, and physical effects of betrayal trauma, offering pathways -
Managers’ Role in IFS Therapy for Porn AddictionIn our minds, there are different parts that act in unique ways. The Internal Family Systems (IFS) Model helps us understand these parts better. It’s especially useful for dealing with issues like porn addiction. Within this model, “Managers” are key players, serving as protective parts that work diligently to maintain control and prevent vulnerability. Exploring the protective roles of Managers can shed light on -
Recognising Trauma After BetrayalUnderstanding that you’ve been through betrayal trauma can be difficult, as it deeply affects your personal connections and relationships. Betrayal trauma looks different for everyone. It depends on what happened, the nature of the relationship, and how resilient you are. But there are common signs -
Firefighters and Porn Addiction from the IFS ModelWhen it comes to personal challenges and inner battles, porn addiction is a complicated problem that’s often not well understood and is surrounded by feelings of shame and guilt. To understand and handle complicated issues better, the Internal Family Systems (IFS) Model gives us a thoughtful and caring structure, introducing us to the concept of “Firefighters.” -
Long-Term Effects of Betrayal TraumaThe effects of betrayal can have a deep and lasting impact on someone’s feelings, thoughts, and relationships. It’s important to understand these long-term consequences, particularly for couples. This knowledge can lead to a more caring and supportive way of helping -
Porn Addiction Through Internal Family Systems (IFS) TherapyWhen it comes to personal struggles and mental well-being, addiction is one of the most complex and sensitive issues. Among these, porn addiction stands out due to its deeply personal nature and the stigma that often surrounds it. In addressing this sensitive issue, it’s crucial to approach it with empathy, understanding, and a framework that […] -
Is It Betrayal Trauma?Betrayal trauma is different from other types of psychological trauma because it involves a breach of trust in a close relationship. While all traumas can deeply affect someone’s mental, emotional, and physical health, betrayal trauma specifically comes from someone close breaking that trust. This makes it unique -
Understanding Porn Addiction through IFSInternal Family Systems (IFS) Therapy is a powerful way to understand and work with the different parts of yourself. IFS Therapy is based on the idea that the mind is made up of various sub-personalities or ‘parts,’ each with their own perspectives, feelings, and memories. These parts interact within a person’s internal system in ways that closely resemble the dynamics of a family. When it comes to dealing with complex issues like porn addiction, IFS takes
Self-care is a lifelong endeavour and through Mynd Practice, we want to help you get there.
Are you ready to make a change?
Our free workbook is a tool to help you map out what you want to change so you can actually make it happen.
Download our Mynd Practice workbook below.
Life is full of ups and downs, problems and challenges. It’s common to wonder if you actually need therapy. Admitting that you need help and reaching out can help you get back on track. Going to therapy isn’t a sign of weakness or something to be ashamed of. It’s also important to understand that you don’t need to have a diagnosed mental health condition in order to benefit from therapy.
Continue reading to explore the key signs you may need therapy…